Services and Fees


I provide individual, couples and group counselling for adults. I have experience working with the following areas;      

* Stress/Anxiety/Panic                        * Depression/Mood disorders              * Substance Misuse, including alcohol and drugs 

* Abuse/Trauma/C-PTSD                    * Grief and loss                                 * Addiction (technology/internet)

* Emotional Issues/Self regulation       * Personality issues                            * Disordered eating, body dysmorphia, self esteem

* Life transitions                                * Work stress/career                          * Parenting, separation and divorce                      

* Sexual orientation/gender identity     * LGBTQ/First Nation's Issues             * Spirituality/meaning/purpose

Consulting/Contracted Services/Workshop Presentations

I am available to provide Consulting/Contracted Services/Workshop Presentations. I have the ability to teach and facilitate workshops on the following topics: mental health issues (e.g., anxiety, depression, bipolar disorder, psychosis); substance use issues (e.g. alcohol, cannabis, opiates, cocaine); harm reduction, grief and loss, trauma and trauma-informed therapy; stress, communication skills; counselling skills and issues related to relationships and parenting after separation. 

Appointments and Fees


Individual counselling sessions are $120 (no GST) per hour. Couples sessions are $140 (no GST) per hour.  

Consulting/Contracted Services/Workshop Presentation rates vary, and are discussed at the time of request. 

I operate on a fee for service basis and my counselling fee include our time in session and other necessary preparation time, including record keeping. I am pleased to offer a sliding scale in some situations. Please inquire.   

Payment is due at the time of each session, either by Interac e-transfer or credit card. I require 24 hours notice to reschedule or cancel an appointment, otherwise you may be charged a fee of $65.00.     

My hours vary, but are typically between 10-4pm Monday-Friday. My evening and weekend availability is limited. 


Complimentary 20 minute Phone Consultation 

Please contact me to arrange a complimentary phone consultation; clients report this is a great opportunity to share briefly about their main concerns and ask questions. There is no obligation to return.    ​​

First Nations Health Authority Approved Mental Health Provider 

If you meet the eligibility requirements, the First Nation's Health Authority provides several types of funding for mental health counselling - The Mental Health Support Program for Indian Residential School Survivors (and family members); The Short Term Crisis Intervention Mental Health Program and the Murdered and Missing Indigenous Women and Girls program. If you think you may be eligible please contact me directly or you can call FNHA directly. Once we confirm you are eligible, we can arrange a first appointment.

Health Plans and Extended Benefits 

The services provided by a registered social worker are reimbursed by many extended health plans, insurance companies and/or employee assistance programs. Please reach out with your provider to determine if they will cover your session fees. You may also be able to claim counselling fees on your tax return. ​I am happy to assist you in trying to determine your eligibility for benefits if needed. 

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© 2015 Healing From The Inside Out Counselling Services

    Becca Smith, MSW, RSW